The prevalence of plant-based diets

The so-called plant-based diet is a diet based on plants as the main ingredients. The variety of plant-based foods on display at SIAL in South China(Shenzhen) includes plant-based meat, plant-based milk, plant-based eggs and various plant-based drinks. Beans and soy products (such as soybeans, tofu, soy milk), grains and grain products (such as wheat, rice, corn, oats), vegetables and fruits, nuts and seeds are all common foods in a plant-based diet.

The nutritional value of plant-based foods

Plant-based foods are rich in a variety of nutrients that are of great benefit to human health. The main nutrients contained in plant-based foods are as follows:

Carbohydrates: Plant foods are an important source of carbohydrates, such as cereals, potatoes, etc., to provide the body with essential energy.

Dietary fiber: Plant foods, especially whole grains, vegetables and fruits, are rich in dietary fiber, which helps to promote intestinal motility and improve digestive function.

Vitamins and minerals: Plant foods are rich in vitamins and minerals, such as vitamin C, vitamin E, folic acid, potassium, magnesium, etc., which are essential for maintaining normal physiological functions of the human body.

Phytochemicals: Plant foods also contain a variety of antioxidant, anti-inflammatory and other effects of phytochemicals, such as flavonoids, polyphenols, etc., have a positive impact on human health.

Health benefits of a plant-based diet

According to a study in the Journal of the American Heart Association, long-term adherence to a plant-based diet can effectively reduce the risk of cardiovascular disease. The study found that those who ate the highest amounts of beneficial plant foods had a 52 percent lower risk of cardiovascular disease compared to those who ate the lowest amounts.

This is due to the multiple nutrients of plant-based foods, including high-quality protein, healthy unsaturated fatty acids, rich vitamins and minerals, and phytochemicals that have antioxidant and anti-inflammatory effects. Together, these ingredients help to lower cholesterol levels, reduce inflammation of blood vessels, and improve blood circulation, thereby reducing the risk of cardiovascular disease. In addition, plant-based diets can help control weight, prevent obesity, and reduce the risk of chronic diseases such as diabetes.

How to choose quality plant-based foods

In the market, high-quality plant-based foods usually have obvious labels on the packaging such as plant-based logos and organic certification. When buying, we can use these signs to choose plant-based foods that are healthier and safer for us.

Pay attention to a balanced and varied diet

While a plant-based diet has many benefits, it doesn't mean you should give up animal foods entirely. Moderate intake of animal foods can provide us with certain nutrients that are relatively lacking in plant foods. Therefore, maintaining a balanced and varied diet is the key.

If you want to learn more about the food industry, please visit the SIAL in South China(Shenzhen) website to learn more.

Source: Changsangjun Classroom

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