In modern times, more and more small partners began to realize the importance of health, to maintain good health can not be "cramming", but the need for normal nutritional support. Therefore, in eating this aspect, not only the pursuit of delicious, but also the pursuit of novel taste and nutrition and health. Under this situation, plant-based foods such as plant meat, plant milk and plant eggs are very popular and have become "regular customers" of SIAL Shenzhen (South China). So what are plant-based foods? Is it really good for our health?

What is plant-based food?

Plant-based foods refer to the use of plant raw materials (such as beans, grains, etc., including algae and fungi, etc.) or their processed products as sources of protein and fat, with or without the addition of other excipients and food additives (including nutritional supplements). The processed products have similar texture, flavor, morphology and other sensory properties to the corresponding food products of animal origin. In simple terms, plant-based foods are foods made from plant-based raw materials, which are designed to replace traditional animal products.

What are plant based foods?

General plant-based foods can be divided into plant-based meat products (plant meat), plant-based dairy products, plant-based egg products, plant-based frozen products, etc. As an innovative plant-based food, plant-based hamburger has been widely accepted and recognized by foreign consumers. The plant-based meat burger consists of vegetable ingredients such as bean protein, malt protein and fungal protein, and various seasonings and plant extracts are added to add flavor, creating a texture, texture and taste similar to traditional meat. But plant-based burgers are free of cholesterol and saturated fat and contain protein, fiber and other nutrients, making them a healthier option.

What are the health benefits of plant-based foods?

1. Rich in multiple nutrients. Plant-based foods provide a wealth of nutrients, including protein, dietary fiber, vitamins, minerals, and antioxidants. Soy products such as tofu, soy milk and soy meat substitutes are rich in high-quality plant protein and can be an important source of protein for vegetarians. Grains and nuts are rich in fiber and healthy fats that help regulate blood sugar, lipids, and digestive health.

2. Reduce the risk of chronic diseases. Studies have shown that plant-based diets are inversely associated with the incidence of chronic diseases such as cardiovascular disease, hypertension, diabetes, and obesity. Plant-based foods are rich in dietary fiber, plant sterols, and antioxidants that help lower cholesterol, regulate blood sugar, improve blood pressure control, and promote weight management.

3. Provides a wealth of antioxidants. Plant-based foods are a natural treasure trove of antioxidants. Vegetables and fruits are rich in various vitamins, minerals and polyphenols, such as vitamin C, vitamin E, beta-carotene, flavonoids, etc., which have antioxidant effects that help neutralize free radicals, reduce oxidative stress and cell damage, and protect your health.

Improves digestion. Plant-based foods are rich in dietary fiber, which helps improve digestion. Dietary fiber can increase the volume of stool, shorten the time that stool passes through the intestine, and prevent the occurrence of constipation and colon disease. In addition, dietary fiber also provides nutrients for beneficial bacteria, maintains intestinal microecological balance, and promotes the normal function of the immune system.

Plant-based and sustainable environmental concepts

Plant-based foods are ideal for a healthy diet because they are low in fat, cholesterol, fiber and rich in vitamins and minerals. In addition, plant-based foods also fit well with the concept of sustainable development to improve the environment.

1. Lower carbon emissions: The production process of plant-based foods generally produces lower carbon emissions than that of animal products. Livestock is one of the main sources of carbon emissions, and the production of plant-based foods generally requires less land, water and energy.

2. Conserve resources: Plant-based food production requires relatively few resources. Plant-based food production requires less land, water and feed than animal farms. This helps reduce land clearing, water consumption and fertilizer use, thereby reducing pressure on the environment.

3. Conservation of biodiversity: Plant-based food production does not involve animal farming and fishing, reducing the impact on natural ecosystems and wildlife. Choosing plant-based foods helps to preserve biodiversity, maintain ecological balance and protect the habitat of rare species.

4. Reduce water pollution: Animal husbandry is one of the important sources of water pollution, and the discharge of animal feces and feed residues causes pollution to water bodies. In contrast, the production process of plant-based foods produces less pollution and helps to protect the purity of water resources.

If you want to learn more about the food industry, please visit the SIAL Shenzhen (South China) website to learn more.

Source: Tadpole staff

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