Functional drinks, being a high-profile segment in the market, cover a variety of types and are designed to provide specific benefits and functions. Here are the different categories of functional drinks listed at the Beverage Exhibition:

Energy drinks

Function: Provides quick energy and a refreshing effect, and is usually high in caffeine, sugar, B vitamins and other herbal ingredients.

Suitable for: People who need to increase alertness and energy, such as students, athletes, workers who need a short-term boost.

Caution: Excessive consumption may lead to increased heart rate, anxiety and insomnia, and moderate consumption is recommended.

Sports drinks

Function: Replenish physical exertion and water, provide electrolytes and carbohydrates, and contribute to athlete's recovery and water balance.

Suitable for people: people engaged in long-term high-intensity sports or who need to recover their physical strength quickly, such as athletes and people who work for a long time.

Note: High sugar content, moderate drinking is appropriate to avoid excessive intake of sugar.

Protein drinks

Function: Provide protein supplement, help muscle repair and growth, suitable for recovery after physical exercise.

Suitable for: People who engage in high-intensity exercise, strength training or need extra protein intake.

Note: For the average person, the normal diet already contains enough protein, no additional intake.

Antioxidant drinks

Function: Contains antioxidants that help fight free radicals, slow cell aging and prevent disease.

Suitable for people: for those who pursue health, anti-aging and maintain immunity.

Note: Most antioxidant drinks belong to natural fruit or vegetable juices, and moderate consumption is beneficial.

Sleep drinks

Function: Contains calming ingredients, help relax the body and mind, improve sleep, such as amino acids, magnesium and so on.

Suitable for: People who need help falling asleep, such as people with poor sleep quality or who are sensitive to stress.

Note: Sedative ingredients may have different effects on individuals, and caution is recommended.

Digestible drinks

Function: Contains digestible ingredients that help reduce indigestion or gastrointestinal upset, such as probiotics and enzymes.

Suitable for: sensitive digestive system or often feel stomach upset people.

Note: For chronic gastrointestinal problems, it is recommended to consult a doctor or dietitian for advice.

Nonfat or low-sugar drinks

Function: Reduce calorie and sugar intake, suitable for people who lose weight or control blood sugar.

For those who need to limit their sugar or calorie intake.

Note: Make sure there are no excessive chemicals, such as sweeteners, added to the drink.

There are many types of functional drinks, offering a variety of options for different needs. However, take care to consume these beverages in moderation, make sure to choose the type that meets your needs and health conditions, and consult a doctor or dietitian for advice if needed. As an adjunct and supplement, energy drinks should not substitute for a balanced diet and healthy lifestyle.

If you would like to learn more about the food industry, please visit the SIAL Shanghai website for more information.

Source: Zhuxia Life

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