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Healthy Food Exhibition| The efficacy and function of nuts, what are the contraindications and eating methods of nuts

2024.10.17

Although the kernel looks small, its nutritional value is very high, the kernel contains protein, fat, carbohydrates and a variety of nutrients, including folic acid, vitamin B group, zinc and so on. Popular with consumers at Healthy Food Exhibition.

 

Eating nuts regularly can get the nutrients and calories the body needs, and is one of the best foods to protect our heart and brain. Nuts can also reduce the risk of coronary heart disease, often eat nuts are not easy to occur myocardial infarction, can reduce cholesterol, good for the heart.

 

Often eat nuts on sexual function also has a good benefit, nuts are rich in vitamin E on women's skin can play a moisturizing, anti-aging skin care effect.

 

The efficacy and function of nuts

 

1. Take nutrition supplements

 

Nuts are a highly nutritious food raw material, which has a good nutritional supplement effect on our body. When we usually eat nuts

 

Can absorb rich protein and fat and a variety of vitamins and natural polysaccharides and other nutrients. These nutrients can improve the activity of the body's tissue cells and reduce the accumulation of toxins in the body.

 

2. Protect your eyesight

 

Nuts are also good for our eyes. Carotene contained in nuts is a nutrient that can directly act on the human eye.

 

It can improve retinal function, prevent retinopathy, and relieve our eye fatigue. It is very suitable for people who use their eyes for a long time.

 

3. Prevent Alzheimer's disease

 

Nuts also have a good preventive effect on the high incidence of Alzheimer's disease in middle-aged and elderly people. The kernel contains flavonoids and trace elements such as ginkgo acid and ginkgol, which can directly improve the activity of our brain cells and prevent brain dysfunction.

 

It can not only effectively prevent Alzheimer's disease, but also increase our memory, help the level of intellectual development, make it more and more intelligent.

 

4. Solid teeth health

 

If you often eat nuts, you can also have the effect of "teeth should be often tapped and jin should be often swallowed".

 

In addition, the nutritional content of the nut itself is very much, which can achieve the effect of fixing teeth, supplementing and health.

 

5. Supplement your nutrition

 

Nuts are rich in protein, vitamins and minerals, which can supplement the daily needs of the human body.

 

6. Promote bowel movement

 

The kernels are rich in dietary fiber, which helps to promote intestinal peristalsis, relieve constipation, and help prevent intestinal diseases.

 

7. Provide energy

 

Nuts also contain high levels of fatty acids, which can provide energy for the body and provide sufficient energy for brain cell activity.

 

8. Antioxidant

 

Vitamin E in the kernel has strong antioxidant capacity and can delay aging.

 

 

Edible contraindications of nuts

 

While nuts have many benefits, the following things need to be noted:

 

1. Allergic reactions: Some people may have allergic reactions to certain nuts, such as skin itching, throat swelling and other symptoms, and even breathing difficulties and other critical situations. Therefore, people with allergies should use caution or consult a doctor.

 

2. Patients with hypertension: the large amount of fat and salt contained in nuts may aggravate hypertension, so patients with hypertension should eat in moderation.

 

3. Indigestion: kernels contain more cellulose, excessive consumption may increase the burden on the gastrointestinal tract, causing indigestion, so indigestion should be eaten in moderation.

 

4, the amount of consumption: should not be excessive consumption of nuts, the general recommendation is to eat less than 25 grams per day.

 

5. Although the nutritional value of nuts is very high, it is not appropriate to eat too much

 

6. People with high blood sugar should not eat nuts

 

7. It is not recommended for people who are obese and want to lose weight;

 

 

Method of eating nuts

 

There are many ways to eat nuts, can be eaten as a snack, can also be added to cakes, bread, porridge and other foods. Here are some common ways to eat it:

 

1. Eat directly: Clean the kernels and eat them directly, or heat them in the microwave for a few seconds for easy chewing.

 

2. Add to pastries: Adding nuts as ingredients in pastries can increase taste and have nutritional value.

 

3. Add to bread: Adding nuts as one of the ingredients when making bread can increase the nutritional value of bread.

 

4. When cooking porridge, add nuts, such as walnuts, cashews, etc. when cooking porridge, which can increase the flavor of porridge and supplement nutrition.

 

If you would like to learn more about the food industry, please visit the SIAL Shanghai website for more information.

 

Source: Nourishing the Way

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